Habits 101
Ben Austin
What I Learned From 1001 Days of Tracking My ...

If you're not amazed by how naive you were yesterday, you're standing still.

Over the last 1001 days I've transformed into a completely different person (several times) and the transformation continues at an exponential rate…

Each day I’ve recorded my progress by tracking how I spend my time and if I execute my daily “success habits”…

Keeping this daily record and analyzing my habits has taught me about the massive importance of measuring personal growth…

It’s forced me to be brutally honest with myself about what’s working, what isn’t and make changes when I fall off course…

Today, I'm going to share with you the top 6 things I've learned about personal growth from tracking my habits 1001 days…

Let’s dive in…

In this Article, You’ll learn:
-How to self-awareness leads to personal blasting through mental barriers.
-How to make your best performance today, your average performance.
-The true cost of all personal growth in any field.
-How tiny personal habits early in the day lead to colossal results later.

What I Learned From 1001 Days of Tracking My Habits: 6 Massive Lessons In Exponential Personal Growth
Habits 101, Peak Peformance
Ben Austin
The 4 Elements of Deliberate Practice -- The ...

As a kid, I remember practicing my jump shot in the driveway. I would imagine the clock ticking down -- "5", "4", "3", "2", "1" and releasing my jump shot, while yelling "Kobe!" --- Only to watch the ball clang off the rim. For some reason we thought that calling out the name of a prominent athlete (Jordan, Garnett, Iverson, etc) would somehow magically cause us to shoot a higher percentage. Perhaps it did.

This was at the age that all of my peers dreamed of becoming a professional athlete. We wanted to be the next Jordan, Pele, Elway or Agassi. We wanted to be superstars and somehow still live the lives of normal kids -- going to birthday parties, playing after school and learning to become productive members of society. We didn't understand the price they paid in order to achieve greatness in their sport.

Similarly, today many of my peers dream of becoming the next Steve Jobs, Mark Zuckerberg, Malcolm Gladwell, Ramit Sethi, Richard Branson, Marc Cuban or Bill Gates. We want to be a superstar and still live the life of a normal working adult. We want to see our friends, hangout on the weekends, live a low stress lifestyle (no worries), and yet have all of the riches and freedom the life of a high-profile entrepreneur promises.

But, are we willing to pay the price?

The 4 Elements of Deliberate Practice -- The Source of Kobe's Greatness
Become A Leader
Ben Austin
You're A Badass: The Simple 5 "R" Framework To ...

Becoming the most badass version of yourself is hard work and can be exhausting. Sometimes you just don't have it and feel stuck or like you're not making any progress.

Because you are the driver of your own success, it's easy to stop when you get overwhelmed. No one has a gun to your head and is forcing you become more confident, increase your leadership skills, get fit or make more money. There's no due date. 

You have to be your own motivator, coach, manager, CEO and worker bee and it's easy to get lost in the mindless sea of to-do's, social media, sports, Netflix and societal pressure to conform. Falling off the path is the norm. 

Let's face it -- you will get lost and fall off the path. It's inevitable. What you must learn is: What to do when it happens... 

In this post I'm going to share 5 things that you can use to become the best version of yourself. 

I call it "The  5 "R" Framework of Becoming The Most Baddass Version of You".

In this post, you'll learn about (mostly through car metaphors):

  • How to deal with overwhelm and keep your focus on what matters.
  • A simple software tool you can use to create an awesome dream board (one of my favorite exercises).
  • The worst (and smallest) car in the world. 
  • Jim Rohn and Ronnie Coleman's personal development philosophies.
  • How to become the most badass version of you. 
You're A Badass: The Simple 5 "R" Framework To Become Your Best Self Even When You Feel Stuck
Habits 101, Featured
Ben Austin
The Consistency Formula I Discovered From ...

Everyone knows what they should be doing. That's easy. Doing it is the hard part. 


The other day a reader and friend told me his biggest struggle. He said: "My biggest struggle is that I can't maintain any sort of consistency with my habits. I know exactly what I should be doing, I just can't get myself to stick with it long enough to see results."

After analyzing 913 days of data from tracking my habits.... I've discovered that that are 5 things and only 5 things that help me to be consistent each day. When I follow this simple formula, I'm productive and make progress towards my big goals. 

I'm calling it The Consistency Formula!

The Consistency Formula I Discovered From Tracking My Habits For 913 Days
Peak Peformance, Habits 101
Ben Austin
The 4 Fundamentals Of Unstoppable Motivation

The other day, I was asked a question by a reader and friend.

She asked: "It’s hard for me to stay motivated and consistently make progress towards my goals. How do I get motivated and stay motivated?"

It's a good question, because when we are motivated, we stay consistent and we make progress. We'll stay up late, read all the books, put in the extra work, develop the skills, create the habits and do all the little things necessary to realize our goal.

It's that simple.

This got me thinking about the times where I was driven like an obsessive maniac to accomplish a goal, and the times I was unmotivated and failed. 

After searching through my stories, and re-reading the lessons of great leaders and peak performers, I noticed that there are 4 fundamentals to getting motivated and staying motivated.

When we understand and implement these fundamentals we create unstoppable motivation and achieve our goal. 

The 4 Fundamentals Of Unstoppable Motivation

brainblocks

The #1 BrainBlock To Avoid At All Costs

The #1 BrainBlock To Avoid At All Costs

The the other day I was in deep conversation with a friend who’s a business strategist, marketing guru and fellow podcaster. I was telling him about the vision for my soon to be released podcast, my goals and my struggles with creating the show.

He asked “What’s blocking you achieving all of your goals for the podcast?”

Immediately my head flooded with all the normal excuses and negative thought patterns -- I’m not good at talking, the title sucks, the theme is bad, it’s not clear, the headline needs to grab attention, my intro is weak, it won’t be good enough, people won't listen to it, i’m an impostor, and who would want to be on my show?

Finally, I stopped -- recognizing the ego based thoughts, paused and took a deep breath and said “Nothing. I just need more reps.”

After our conversation, I thought about it -- my perfectionist tendencies are getting in the way of me releasing the podcast. My desire to make things perfect is getting in the way of me releasing. If I expect my podcast to be the best thing in iTunes right out of the box, I’m setting myself up for failure and a long and painful journey.


In this article, you'll learn:

  • What's better: Quantity or Quality? The answer may surprise you. 
  • Why learning any new skill is frustrating and what you can do to speed up the process. 
  • The bodybuilding principle which describes all personal development growth. 
  • Why perfectionism is one of the most menacing brainblocks.
  • How you can become unstoppable.  

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5 Crazy Things You Can Do To Overcome Your Fear Of Rejection

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5 Crazy Things You Can Do To Overcome Your Fear Of Rejection

 

This post is going to be very different than anything else I've put out. 

It's going to challenge you, push you, make you uncomfortable and hopefully inspire you. It starts with a story about dealing with success barriers and follows with 5 crazy things I did to overcome my fear of rejection. 

Some of them are obvious, others are downright silly and they all can help you (if you actually do them). 

My hope is that you can learn from my experience and complete at least one of the five challenges. If you do, I'd love to hear about your experience. You can either post in the comments section or send me a email.

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8 Reasons Multitasking Is Bad For Your Brain

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8 Reasons Multitasking Is Bad For Your Brain

We couldn't focus.

We couldn't get things done.

We were tired.

Our minds were always racing.

We couldn't sleep.

We kept making mistakes. 

And our To-Do lists kept growing and growing and growing. 

We tried to fix it…. by adding more to our to-do’s and doing more things at the same time. This only made it worse. 

To make matters more confusing we blamed it on gluten, high fructose corn syrup, vaccines, mercury in our fish, fracking, and the depleting ozone layer. Mass media fed on our fears and convinced us that the problem was everywhere and there was nothing we could do. All of this noise confused us and led us away from the root cause of the problem. 

It was right under our nose the whole time. You’re probably holding it in your hand. 

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