Habits 101
Ben Austin
What I Learned From 1001 Days of Tracking My ...

If you're not amazed by how naive you were yesterday, you're standing still.

Over the last 1001 days I've transformed into a completely different person (several times) and the transformation continues at an exponential rate…

Each day I’ve recorded my progress by tracking how I spend my time and if I execute my daily “success habits”…

Keeping this daily record and analyzing my habits has taught me about the massive importance of measuring personal growth…

It’s forced me to be brutally honest with myself about what’s working, what isn’t and make changes when I fall off course…

Today, I'm going to share with you the top 6 things I've learned about personal growth from tracking my habits 1001 days…

Let’s dive in…

In this Article, You’ll learn:
-How to self-awareness leads to personal blasting through mental barriers.
-How to make your best performance today, your average performance.
-The true cost of all personal growth in any field.
-How tiny personal habits early in the day lead to colossal results later.

What I Learned From 1001 Days of Tracking My Habits: 6 Massive Lessons In Exponential Personal Growth
Habits 101, Peak Peformance
Ben Austin
The 4 Elements of Deliberate Practice -- The ...

As a kid, I remember practicing my jump shot in the driveway. I would imagine the clock ticking down -- "5", "4", "3", "2", "1" and releasing my jump shot, while yelling "Kobe!" --- Only to watch the ball clang off the rim. For some reason we thought that calling out the name of a prominent athlete (Jordan, Garnett, Iverson, etc) would somehow magically cause us to shoot a higher percentage. Perhaps it did.

This was at the age that all of my peers dreamed of becoming a professional athlete. We wanted to be the next Jordan, Pele, Elway or Agassi. We wanted to be superstars and somehow still live the lives of normal kids -- going to birthday parties, playing after school and learning to become productive members of society. We didn't understand the price they paid in order to achieve greatness in their sport.

Similarly, today many of my peers dream of becoming the next Steve Jobs, Mark Zuckerberg, Malcolm Gladwell, Ramit Sethi, Richard Branson, Marc Cuban or Bill Gates. We want to be a superstar and still live the life of a normal working adult. We want to see our friends, hangout on the weekends, live a low stress lifestyle (no worries), and yet have all of the riches and freedom the life of a high-profile entrepreneur promises.

But, are we willing to pay the price?

The 4 Elements of Deliberate Practice -- The Source of Kobe's Greatness
Become A Leader
Ben Austin
You're A Badass: The Simple 5 "R" Framework To ...

Becoming the most badass version of yourself is hard work and can be exhausting. Sometimes you just don't have it and feel stuck or like you're not making any progress.

Because you are the driver of your own success, it's easy to stop when you get overwhelmed. No one has a gun to your head and is forcing you become more confident, increase your leadership skills, get fit or make more money. There's no due date. 

You have to be your own motivator, coach, manager, CEO and worker bee and it's easy to get lost in the mindless sea of to-do's, social media, sports, Netflix and societal pressure to conform. Falling off the path is the norm. 

Let's face it -- you will get lost and fall off the path. It's inevitable. What you must learn is: What to do when it happens... 

In this post I'm going to share 5 things that you can use to become the best version of yourself. 

I call it "The  5 "R" Framework of Becoming The Most Baddass Version of You".

In this post, you'll learn about (mostly through car metaphors):

  • How to deal with overwhelm and keep your focus on what matters.
  • A simple software tool you can use to create an awesome dream board (one of my favorite exercises).
  • The worst (and smallest) car in the world. 
  • Jim Rohn and Ronnie Coleman's personal development philosophies.
  • How to become the most badass version of you. 
You're A Badass: The Simple 5 "R" Framework To Become Your Best Self Even When You Feel Stuck
Habits 101, Featured
Ben Austin
The Consistency Formula I Discovered From ...

Everyone knows what they should be doing. That's easy. Doing it is the hard part. 


The other day a reader and friend told me his biggest struggle. He said: "My biggest struggle is that I can't maintain any sort of consistency with my habits. I know exactly what I should be doing, I just can't get myself to stick with it long enough to see results."

After analyzing 913 days of data from tracking my habits.... I've discovered that that are 5 things and only 5 things that help me to be consistent each day. When I follow this simple formula, I'm productive and make progress towards my big goals. 

I'm calling it The Consistency Formula!

The Consistency Formula I Discovered From Tracking My Habits For 913 Days
Peak Peformance, Habits 101
Ben Austin
The 4 Fundamentals Of Unstoppable Motivation

The other day, I was asked a question by a reader and friend.

She asked: "It’s hard for me to stay motivated and consistently make progress towards my goals. How do I get motivated and stay motivated?"

It's a good question, because when we are motivated, we stay consistent and we make progress. We'll stay up late, read all the books, put in the extra work, develop the skills, create the habits and do all the little things necessary to realize our goal.

It's that simple.

This got me thinking about the times where I was driven like an obsessive maniac to accomplish a goal, and the times I was unmotivated and failed. 

After searching through my stories, and re-reading the lessons of great leaders and peak performers, I noticed that there are 4 fundamentals to getting motivated and staying motivated.

When we understand and implement these fundamentals we create unstoppable motivation and achieve our goal. 

The 4 Fundamentals Of Unstoppable Motivation

Books

3 Books So Mind Blowing They'll Make You Want To Change Everything

3 Books So Mind Blowing They'll Make You Want To Change Everything

Stop.

Think about the influences from your life. All of the moments, experiences and stories that make up every fiber of who you are.

Is there one that stands out? Was it a movie, documentary, book or person? Did it force you to evolve to a new paradigm?

For some, you're thinking of the books that were a catalyst in your life. You understand that words have the power to create change.

In this week's article, we're featuring a guest post from Austin at Heightened Living. He's going to share a few of his influences with you.

Take it away Austin… 

Smart People Read Biographies - Here's 19 To Add To Your Reading List

Smart People Read Biographies - Here's 19 To Add To Your Reading List

Once the motivational flame is lit, it doesn’t take much to keep it going.

One of the best ways to keep the internal fire raging, is to flood your brain with the stories, biographies and memoirs of great people who have achieved the impossible. Their stories inspire us to keep pushing. There’s a reason why almost all transformative leaders read biographies.

Here's 19 you should add to your reading list. 

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"Billionaire" Reading Habits -- 11 Ways to Read 52 Books In 52 Weeks, 2X Your Reading Speed and Improve Your Comprehension By 500%.

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"Billionaire" Reading Habits -- 11 Ways to Read 52 Books In 52 Weeks, 2X Your Reading Speed and Improve Your Comprehension By 500%.

My 8th grade geography teacher used to say "leaders are readers". I was skeptical. It seemed like a clever phrase designed to trick us into reading, instead of watching another episode of The Simpson's. 

It's been a few years, but I'm finally starting to understand the depths of the phase. After reading the biographies of the world’s peak performing billionaire leaders, it's clear... They read. A lot.

Here's a few examples of "Billionaire Reading Habits":

  • Oprah Winfrey has one of the biggest and most popular book clubs.
  • Bill Gates reads 50+ books each year and takes vacation time each year devoted to reading.
  • Warren Buffet still reads 600-1000 pages each day and spends about 80% of his work day reading. 
  • Phil Knight was a reading fanatic and used the philosophies of great military and business leaders to build Nike into a multi-billion dollar shoe Goliath. 
  • Mark Cuban reads 3+ hours each day.
  • Elon Musk taught himself to operate 3 multi-billion dollar companies (in different industries) through reading.
  • Charlie Munger reads so much that his family refers to him as "a book with a couple of legs sticking out".

If you want to start your billionaire reading habit, below we'll outline a series of strategies that will help you to read at least 52 books a year. In part 1, we'll discuss the basics of starting a reading habit and in part 2 cover specific strategies to 2X your reading speed, improve your comprehension by 500% and build billionaire wisdom. 

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4 Books That Will Make You A Genius

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4 Books That Will Make You A Genius

Many books are written and released each year. Most of them are bad, some of them are good, a few are great, and the top .001% are exceptional. 

It’s rare that an author is a great writer AND has deep domain expertise. This is a list of books by authors who are both.

Who’s this book list for? The creative/visionary/big picture thinker who wants to awaken their inner genius.  

The Secret to A Balanced Life

The Secret to A Balanced Life

It was Friday and I forgot to bring my lunch (I hate it, when I do that!).

My coworker Blake (also without lunch) asked me if I wanted to go to The India Palace.

We grabbed plates and quickly started demolishing mouthfuls of basmati rice and tandoori chicken. In between bites of naan we started talking about our current life struggles including our financial, personal and spiritual goals.

Common conversation topics for me.

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