Diets don't work.
If you’ve ever attacked your health and fitness routine like a maniac, only to fall back into old bad habits… this is the show for you!
Enter Kris J. Simpson and his All Inclusive approach to keeping the weight off and creating high-performance health.
In this interview you will learn:
- Kris’ unbeatable S-M-A-R-T Shift acronym for achieving your goals.
- His incredible story of overcoming addiction and developing the strategies for living a life of richness, gratitude, and fulfillment.
- Strategies for balancing your F.E.A.R.S. (Food, Emotions, Activity, Relaxing and Sleeping).
- Kris’ practices for creating a peak state and smashing your fitness and wellness goals.
- How to keep the weight off by sustaining a balanced and normalized lifestyle.
- Tactics for overcoming your F.E.A.R.S. (False Expectations Appearing Real Syndrome).
- How to find peace, presence, and fulfillment in less than 20 minutes a day.
In the episode, Kris also gives you a copy of his new book, All Inclusive Diet: Finding Balance & Keeping the Weight Off. Tune into the episode to get the details!